Nutrition

On the bike course there is one aid station.
The following will be available:
• Water
• Electrolyte
• Bananas
• Cereal bars
• Energygels

On the run course there are two aid stations (stadium OSiR and Hotel Pałac) with:
• Water
• Electrolyte
• Coca Cola
• Bananas
• Watermelons
• Cereal bars
• Eenergygels